How Walking Clears Your Mind: The Surprising Mental Health Benefits of a Simple Daily HabitWalking might seem like one of the most ordinary activities in our daily lives, but its impact on mental well-being is anything but…1h ago1h ago
Alison Schrag: Charitable Giving Law ExpertAlison Schrag is a law partner at Sherman Atlas Sylvester & Stamelman LLP, where she focuses her practice on trusts and estates planning…4d ago4d ago
How Hiking Builds Strength, Endurance, and Mental ResilienceHiking is more than just a walk in the woods — it’s a full-body workout for the body and a calming retreat for the mind. Whether scaling…Oct 22Oct 22
Beyond the Trail: How Hiking Transforms Body and MindHiking is more than a weekend escape into nature — it’s one of the most rewarding ways to build strength, stamina, and mental clarity…Oct 16Oct 16
The Mental Health Benefits of Running: Why It’s More Than Just ExerciseFor many people, running starts as a way to get fit, lose a few pounds, or keep the heart healthy. But somewhere between lacing up those…Oct 8Oct 8
Explore more insights by visiting the links listed hereEssential Training Tips for Multi-Day HikesSep 22Sep 22
Click these links below to know more:https://alisonschrag.mystrikingly.com/blog/why-does-hiking-transform-body-and-mindSep 21Sep 21
Hiking: Nature’s Gym for Body and MindHiking is more than a recreational activity — it is a natural workout that strengthens the body, sharpens the mind, and builds long-term…Sep 21Sep 21
Beyond the Trail: Discovering Strength, Endurance, and Resilience Through HikingThere’s something undeniably grounding about stepping onto a dirt path, hearing the crunch of gravel underfoot, and breathing in fresh…Sep 13Sep 13
